5 Reasons Why You Should Have Physical Therapy
Physical therapy is a type of health care that improves mobility, reduces pain, and helps people recover from injuries. The therapist can also help you fix movement patterns that may be causing pain.
The therapists use manual therapy treatments such as soft tissue mobilization, massage, ultrasound, and electric stimulation to help you relieve your pain. They also teach you exercises that can help you prevent pain in the future.
Itâs a great way to lose weight
When it comes to weight loss, nothing beats increased physical activity. The Department of Health and Human Services recommends that adults get at least 2 hours and 30 minutes of moderate-intensity weekly activity.
If you have a chronic medical condition that limits your ability to exercise or you are recovering from an injury, physical therapy can help. Your therapist will develop a safe treatment plan to improve mobility and strength.
Your physical therapist can also create an aerobic exercise program thatâs gentle enough to start at your comfort level. This way, you can build up your cardio capacity over time.
Itâs a great way to stay active
When it comes to losing weight, no one can deny that a good diet and consistent exercise routine are necessary. Having a good physical therapist as a sounding board to help you achieve your goals is the icing on the cake.
You will be treated to treatments designed to help you achieve your weight loss objectives during your sessions. They include manual therapy, which involves hands-on manipulation of muscles and joints to restore function. This may consist of soft tissue massage, ultrasound, or electric stimulation. The best therapists will also incorporate aerobic and strength training exercises to help you burn fat fast. Youâll be amazed at how much more energy youâll have after a few sessions!
Itâs a great way to relieve pain
Physical therapy can help reduce pain caused by injury or a disease like arthritis. It can also help to alleviate the pain that doesnât respond to medication or surgery.
A physical therapist can design a plan to help you heal from an injury, improve your range of motion and strengthen muscles. These techniques include massage therapy, taping, ultrasound, cold and heat therapy, and targeted exercises.
PT doesnât just stop after sessions; it is a lifetime journey to health and well-being. Communicating with your therapist and following their treatment plan between sessions is essential.
How you feel after physical therapy depends on your physiology, injury, personality, and more. It is essential to avoid comparisons to other patients and embrace physical therapy as your path toward healing.
Itâs a great way to prevent future injuries
If youâve been injured, you probably want to prevent it from happening again. Physical therapy can help you do that.
A physical therapist can assess your strength and flexibility and create a treatment plan to improve your mobility. This will avert future injuries by strengthening weak joints and muscles.
In addition, physical therapy can also help you with other health issues. For example, if you have diabetes or heart disease, physical therapy can help you manage those issues and improve your overall health.
Similarly, if you suffer from chronic pain, physical therapy can help you reduce your use of medications. These medications can be highly addictive, and physical therapy can help you avoid them.
Itâs a great way to maintain your independence
Physical therapy is an excellent choice if youâre looking for a way to keep your independence intact. Whether youâve recently had an injury or have suffered from a chronic condition, physical therapy can help you regain mobility, improve your strength and balance and reduce pain.
The best therapists can adjust their treatment plans to your daily lifestyle. They may prescribe exercises that counteract the adverse effects of sitting for long periods or recommend standing up multiple times throughout the day. Theyâll also teach you new ways to move safely that can help prevent future injuries. This allows seniors to stay active, healthy, and independent for longer. It also helps them remember that theyâre more capable than they realize. This can be a big motivation to continue working hard and staying strong.